Energy Management is the process of regulating the energy systems of the body for better living. Everything is energy; our thoughts, emotions, physical body, our words and how we express them are all energy that should work together in balance. When out of balance we can feel a loss of control, stressed, irritable, angry, and an overall feeling of discontent.
With energy management we can regulate our energy to bring our mind, body and emotions back into a healthy balanced system. A healthy body is grounded, a healthy mind has clarity, and healthy emotions are harmonious.